Benefits of Drinking Coffee

Coffee is a brewed beverage prepared from the roasted or baked seeds of several species of an evergreen shrub of the genus Coffea. The two most common sources of coffee beans are the highly regarded Coffea arabica, and the "robusta" form of the hardier Coffea canephora. The latter is resistant to the coffee leaf rust (Hemileia vastatrix), but has a more bitter taste. Coffee plants are cultivated in more than 70 countries, primarily in equatorial Latin America, Southeast Asia, and Africa. Once ripe, coffee "berries" are picked, processed and dried to yield the seeds inside. The seeds are then roasted to varying degrees, depending on the desired flavor, before being ground and brewed to create coffee.

It can be prepared and presented in a variety of ways. The effect of coffee on human health has been a subject of many studies; however, results have varied in terms of coffee's relative benefit. The majority of recent research suggests that moderate coffee consumption is benign or mildly beneficial in healthy adults 

Coffee at work.  How do we benefit from it?

Just smelling coffee could make you less stressed

Researchers at the Seoul National University examined the brains of rats who were stressed with sleep deprivation and discovered that those who were exposed to coffee aromas experienced changes in brain proteins tied to that stress. Note, this aroma study doesn't relate to stress by itself, only to the stress felt as a result of sleep deprivation. Now, we're not entirely sure if this means you should keep a bag of roasted coffee beans on your nightstand every night, but feel free to try!


Coffee Can Improve Energy Levels and Make You Smarter

 Coffee can help people feel less tired and increase energy levels.
This is because it contains a stimulant called caffeine, which is actually the most commonly consumed psychoactive substance in the world.After you drink coffee, the caffeine is absorbed into the bloodstream. From there, it travels into the brain.

In the brain, caffeine blocks an inhibitory neurotransmitter called Adenosine.
When that happens, the amount of other neurotransmitters like norepinephrine and dopamine actually increases, leading to enhanced firing of neuron.
Many controlled trials in humans show that coffee improves various aspects of brain function. This includes memory, mood, vigilance, energy levels, reaction times and general cognitive function

Coffee Can Fight Depression and Make You Happier

Depression is a serious mental disorder that causes a significantly reduced quality of life.
It is incredibly common and about 4.1% of people in the U.S. currently meet the criteria for clinical depression .
In a Harvard study published in 2011, women who drank 4 or more cups per day had a 20% lower risk of becoming depressed .
Another study with 208,424 individuals found that those who drank 4 or more cups per day were 53% less likely to commit suicide . Coffee appears to lower the risk of developing depression and may dramatically reduce the risk of suicide

Coffee is The Biggest Source of Antioxidants in The Western Diet

For people who eat a standard Western diet, coffee may actually be the healthiest aspect of the diet.
That’s because coffee contains a massive amount of antioxidants.
In fact, studies show that most people get more antioxidants from coffee than both fruits and vegetables… combined .
Coffee is one of the healthiest beverages on the planet. Period.

The Caffeine Can Drastically Improve Physical Performance

Caffeine stimulates the nervous system, causing it to send signals to the fat cells to break down body fat.
But caffeine also increases Epinephrine (Adrenaline) levels in the blood .

This is the “fight or flight” hormone, designed to make our bodies ready for intense physical exertion.
Caffeine makes the fat cells break down body fat, releasing them into the blood as free fatty acids and making them available as fuel .
Given these effects, it is not surprising to see that caffeine can improve physical performance by 11-12%, on average .
Because of this, it makes sense to have a strong cup of coffee about a half an hour before you head to the gym.

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About Jaime Lacson

A Freelance Computer Tech with knowledge about computer, router and mobile phones, especially in Upgrade and Downgrade OS, Software and Hardware troubleshooting. follow me at Google+
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